Physical Workout Regiments can be Contagious

Physical Workout Regiments can be Contagious

Good morning friends. Looks like Vanessa’s working out regiment is starting to rub off on Henry. She leaves for the gym at 5:45 am every morning and looks who was waiting to join her today.

Problem is there are no Dogs allowed in the gym, and most certainly no Bears. Nonetheless, Henry gets an “A” for effort and intention.

Happy Wednesday.

Poppy Tuesday, a day of Hope on July 14th, 2015

Poppy Tuesday, a day of Hope

Good morning friends.

Welcome to Poppy Tuesday, a day of Hope.  Today has great possibilities written all over it.  Anytime I get in a little rut I have to remind myself the story of Poppy.  If he can do it, so can I.  Little Patrick is truly the quintessential underdog, pun intended.

OK, let’s get this day started with two positive notions;

1. The Acronym for Hope is; “Hopeful Opportunities Presented Everyday”

2. I’m going to keep and open mind, open heart and I’m going to remain focused.

With that friends, have a wonderful Poppy Tuesday.  Its great to be alive on July 14, 2015

Sammy & Family saying Goodnight on July 13, 2015

The path to a better world flows through the humane treatment of all animals

Good evening friends. It’s nice to be here with everyone. We hope everyone had a nice Monday. Landed in Puerto Rico 183 ago. Not really a number of any significance but that is the count at the moment.

It was nice to be part of life on July 13th, 2015.  I forgot if we ever broke Monday down into an Acronym. So I am going to wing it right here. “Magnificent Opportunities Now Delivered At You” — Not bad right ? Felt like i forced that one a little.

OK friends lets close with a thought for our animal friends around the world. “The Path to a better world flows through the Humane treatment of all animals” — I never got the memo that says people can play God or Mother Nature with respect to which animals live and which animals, die and by what numbers.

No lives will go in vain, no pain will go unnoticed. Amen. Dr. Harp Seal for Sammy & Family.

Good from Kelly & Family on July 12, 2015

Kelly and Family came to say goodnight

Good evening friends.  Happy to be here with everyone.  We hope you all had a great weekend.  If you didn’t, you’re probably going to have a great week.

Despite Sammy & Family changing up our evening posts, we still always pray our animal friends around the world get to live a life of peace and joy.  Mother Nature can be tough on them enough, the last thing animals need is for cruel people to stack the deck even further against them.  It’s not fair to them at all.  Remember, the only things it means that people are smarter than animals, is that we’re smarter than animals.  It doesn’t mean anything else.

OK, lets leave that where it is and close this post with two Positive Notions;

1. Today was a gift, good, bad or indifferent, it was a gift.  Many people that were with us yesterday are no longer with us.      We owe it to them and ourselves to get our faculties together and reset to positive.

2. Uncertainty is a constant in our lives, and so what ?  Whatever life throws at us we’ll handle it accordingly, that I’m            certain about.  That’s the all the confidence I need to reduce the anxieties of the uncertainties out there.

Signing off from Puerto Rico on Day 182, Dr. Harp Seal for Sammy & Family.

Hello Saturday Morning, so nice to make your acquaintance

Hello Saturday, nice to make your acquaintance

Good morning friends.

Hope everyone had a nice evening.  You have to love Saturdays, they have such possibilities.  Sammy came by to wish you all a wonderful day.

As you know Vanessa works out Monday through Saturday for one hour and a half each day, today I told her I would finally join her at the gym.  Last night when i said it, I really meant it.  Unfortunately I will be rescinding that offer.  The only two things I dislike more then gyms are, libraries and showering.  Yes, showering, I absolutely hate it.  Do i shower?  yes i do.  But boy if there was an app that automatically showered for me, I would take that option everyday.  OK enough on that tangent.

Let’s kick this day off with two positive notions;

1. I am really happy to be alive on Saturday July 11th, 2015.  Today is day 181 in Puerto Rico.

2.  Doing something that makes you happy today would be a great thing to do for yourself.

See you tonight friends.  The weight of the world belongs to None of us, so travel light through your day. Sincerely, Scott Evan Smith

Friday as an acronym

Friday as an acronym

Good morning friends.  It’s great to be alive on July 10th, 2015.  Another gift given to us today.  Actually two gifts, the gift of life today and the gift of it being Friday today.  We call that a “Gift Gift”

Let’s create an acronym for Friday.  Going off the top of my head here, no Googling.  F is for fun, R is for Refreshing, I is for Inspirational, D is for Delightful, A is for Amazing and Y is for Yippee.

So altogether now;  Friday is; Fun, Refreshing , Inspirational, Delightful, Amazing, and Yippee.
Let’s kick this day off with two positive notions;

1. This is for all the people who like someone and are to nervous to approach them.  Here is the rule, you already don’t have them, so you have nothing to lose.  For example you could say something like this; ” Hi, would you like to go for candy with me or something?”

2. Today is about us, not me.  Life feels more free when you approach day from that perspective.

Signing off on the morning of 181 in Puerto Rico, Scott Smith for Sammy & Family.