Good evening friends.  Welcome to the weekend.  Once again Friday magically shows up on time.  Its funny, after a long week it feels like you just got out of a 15 round boxing match and you have no idea who won.  Win, lose or draw, you won.  The reason for that is because we know if we gave our best, and if we did, the score is meaningless, I did my job which was to give my all and that makes me a winner in itself.

We hope you all had a nice week.  Not everyday is smooth, nor is it for anybody.  Lets the tough times roll off your shoulders and start anew.  I don’t like getting my butt kicked and dwelling on it all weekend voluntarily kicking me butt again for the second time.  No, that is not intelligent.  Fine life kicked my butt today, fabulous, I am going to get a big night sleep and start over tomorrow feeling stronger and better.

It’s OK to feel bad, its not OK to dwell.  If dwelling helped, I would say dwell your life away.  But dwelling closes the doors on new possibilities knocking at your door right now.

Let’s close with two positive notions.

1. If i got my ass kicked this week and I’m still alive, I will do better next week.

2. I have to remember to keep it simple.  What do i want ?  I want to be happy.  You know what the equation for happiness is;  Less = More.

Signing off from Puerto Rico on day 145, Scott Smith from Sammy & Family.