Good evening friends.

Dr. Harp Seal has found the the solution for the “Sunday Night Blues”  —  Its very practical, actionable and effective.

Take a trauma surgeon for example. Each night the surgeon has no idea what’s coming through those doors, people with knife wounds, car accidents, people choking on food, shark bites,  and so on and so on. But the Trauma surgeon knows one thing for certain, whatever comes through those doors,  he can handle it. Even if it’s an injury he has not experienced before, he knows he’ll rise to the occasion.

Now let’s extrapolate that to the people stressing out on a Sunday night about the coming Monday morning. You see, most people are thinking upside down or in reverse with respect to Monday mornings. On Sunday nights, we’re not supposed to know what Monday will bring. What we’re supposed to know is that we can handle whatever Monday morning throws at us, good or bad.

So when we give ourselves a break from the fact that we can’t possibly know what’s coming the next day, it relaxes the mind and body. We’re not supposed to feel bad that we can’t predict what will happen the next day. That’s a false pretense to be working from on the onset.

The Sunday Night Blues is an illusion.  Its fear based with no real substance behind it.

No matter what day of the week tomorrow is, let’s just be hopeful we get that gift.

Signing off from Puerto Rico, Scott Smith for Sammy & Family.