[pullquote align=”left|center|right” textalign=”left|center|right” width=”30%”]Did you know colors can lift your spirits.  Don’t sit in darkness, go out and find some uplifting colors.  Do you see these colors behind me ?.   Those are the kind of thoughts swimming around in my head .  Lift your spirits, don’t let down moments gain momentum.  keep that head up – concentrate on breathing and call a friend, break the cycle.  Love, Sammy[/pullquote]