[pullquote align=”left|center|right” textalign=”left|center|right” width=”30%”]U decide what your worth is; nothing u see externally should be the judge of u.  Anytime your thoughts are racing, open and close your hands tightly and bring yourself into the present.  Living in the future and being upset about the past is not a recipe for happiness.  Concentrate on your breathing and be in the moment.  Too much of this life is spent in our heads and not with our actions.  Sammy lives in the moment.[/pullquote]