Good evening friends.

Thank you for stopping by. We hope everyone had a nice day today.  It is great to be alive today on February 11, 2016.

Often I have to remind myself that a non climatic day does Not mean it was without quality. Its the little things that make up a day. When I look back on any given day and see a lot of peace, I feel grateful. We don’t have to be in a whirlwind to know we are alive. That is another class that took me over 30 years to learn.

Did you know you can become addicted to Chaos?  I mean people who literally bring storm to their own boats when all was going smoothly just to feel alive. Today I know that is not how to live. It never was. Today I can feel alive simply by concentrating on my breathing. Today I can feel alive by helping someone else. Leave the storms for Mother Nature. Life will throw enough challenges our way.

If bringing storms to your boat rings a bell, you might want to rethink things and regroup. You could be inverted like I was.  The best way to get yourself right side up is to slow down and look around. We don’t need to be rushing to meetings we don’t actually have. Sometimes the thought of sitting with ourselves is overwhelming, but the action of sitting with ourselves is actually soothing.

Lets quote FDR from back in 1933;  “The only thing to Fear is Fear itself” — Now is that a timeless quote or what ?

See you tomorrow friends.  Dr. Harp Seal for Sammy & Family.