Good evening friends.

Thank you for stopping by. Vanessa and Henry wanted to welcome everyone to the weekend and say goodnight.  These are two of my six angels right here.  We hope y’all had a nice end to the week.  Its time to be with family, enjoy, rejuvenate and just be.

Several of our friends have reached out to me recently going through hard times, I want you all to know that you are never disturbing me, I enjoy making people feel better as people had done for me during my darkest times.  Let me stress as well, that anytime friends reach out to me, it will always remain confidential.  Please never be confused about the fact that I am so transparent about my personal life that I would do the same to any of you, I would never do that, NEVER.

So lets close this night with three positive notions.

1. You are not alone, you have Sammy & Family and we respond and share our experiences to help others feel better.

2. Sometimes a great night sleep resets us to a positive state, and if does not, time will heal you either way.

3. Terms like; “Would have, Could have, should have” are recipes for unhappiness.  Eradicate them from your vocabulary.  Dwelling on the past steals from your present and future.  Remember, we are in the business of seeking happiness, so lets great rid of looking back all the time and concentrate on doing better in the present.

Signing off from Puerto Rico on day 139, Dr. Harp Seal for Sammy & Family.